Hello ladies and Hello November , YES we are already in November and right about now is where the numbers on the scale starts to go up , One because of the coming holidays and two because it's cold outside , we dont feel like getting up and of course with the weather change also changes our eating habits we no longer want a salad sushi or fruits we crave more comforting food like Pasta Bread Pizza all the "bad" stuff.
So today's post I wanna go over some simple tips to help you keep your weight during the winter and also during the holidays
1 Be realistic . Dont try to lose those extra pound during the holidays, instead focus on maintaining your current weight .
2 I know we are all busy during the holidays but planning your schedule is essential it's the only way you will find to go to the gym
3 Don't skip meals . Before leaving for a party snack on raw vegetables or a piece of fruit
You will be less tempted to over Indulge
4 Eat until you are satisfied not stuffed
5 Be careful with beverages alcohol induces overeating and sodas are full
Of sugar WATER is the answer in this case
6 If you overeat at one meal go light on the next .
7 Bring your own healthy dish to a holiday gathering ?
8 Look for heathly holidays and winter cooking recipes. (next post will be all about Heathly recipes stay tuned)
9 Have Fun
10 LOOK GOOD AND FEEL SEXY.
Stay tuned for coming healthy recipes
Xoxo
Bruna Gallo
Tênis Cinza!
4 months ago
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