Hello ladies , How was your week ?
Today I'm here to talk about the baby weight !!!
Hello to all the new moms out there and I know you are struggling with getting your body back to what it used to be but timing is everything don't you worry mommy !
Here are some simple tips to get a even better body back :
Set a major goal !!!
( write down how much you would like to weight and give yourself 2 to 3 months to achieve that goal )
Breastfedding itself burns an average of 500 calories per day !!!
( besides burning calories it creates a magical bond with your little one WINNING !)
A High PROTEIN and FIBER DIET!!!
(healthy protein and fiber helps to keep you full longer so try to incorporate both at every meal )
Fruits vegetables and fish !!!
( fruits in the mornings veggies and fish for the rest of the day and watch the baby weight disappear )
Walk it off !!
( miles and miles of walking and running no excuses ladies )
CARDIO !!!!
( 40 minutes a day of serious CARDIO will do miracles )
WATER !!!!!
(As much as you can water helps with weigh loss , relieves fatigue , gives you a healthy skin ,
Improves the immune system and much more .)
Cleanse !!
( after you are done Breastfedding I recommend a 3 to 4 day juice cleansing a lot goes on in your body during and after a pregnancy so a juice cleanse is the perfect way to clean your body reset your taste buds , lose weight , and improve your immune function .)
SLEEP !!
( I know many of you are laughing right now , how can I sleep with a newborn at home and I understand it's difficult but a good sleep is essential when it comes to weight loss and feeling better overall )
Ask for help !!
( ask your family or friends for help with whatever it is this is a time in life where u can use all the help you can get so go ahead and ask for help )
This is it for today ladies I hope you enjoyed
And don't forget being a mom is one of the most magical and beautiful thing
Don't let your struggles get in the way of the joy that comes with a newborn
Congratulations to all the moms
Stay motivated
And see you next week for more healthy tips .
Xoxo
Bruna Gallo
Tênis Cinza!
4 months ago
0 comentários:
Post a Comment