Hello ladies todays post will be all about chocolate and of course some easy tips on eating right during the holidays 👌
I got this recipe and tips from one of my favorite fitness magazine and decided to share it with you
Hope you ladies enjoy it !
Tips for the dinner table:
Dinner
• Eat regular meals all day long and then enjoy the planned dinner event.
• Try a little bit of everything on the menu rather than going all out on one or two calorie-dense items.
• Don’t stuff yourself. Take your time and enjoy the food and company.
• Make something to share for the party. Bring an appetizer or side dish and look at this as an opportunity to share foods that you love, too.
• Eat regular meals all day long and then enjoy the planned dinner event.
• Try a little bit of everything on the menu rather than going all out on one or two calorie-dense items.
• Don’t stuff yourself. Take your time and enjoy the food and company.
• Make something to share for the party. Bring an appetizer or side dish and look at this as an opportunity to share foods that you love, too.
Dessert
The dessert table is often the most common place we go overboard. If you love something sweet but have trouble sticking to just one slice of pie, you might consider bringing your own healthy treat to share! Indulge with a sliver of pie, then sample a bit of your own creation—satisfying your sweet tooth, while keeping calories in check.
The dessert table is often the most common place we go overboard. If you love something sweet but have trouble sticking to just one slice of pie, you might consider bringing your own healthy treat to share! Indulge with a sliver of pie, then sample a bit of your own creation—satisfying your sweet tooth, while keeping calories in check.
I’ve been known to trick people with a healthier dessert, proving that good ingredients can create something sinful.
Last year I put out some chocolate coconut truffles and they were a hit. Just four ingredients are all it takes.
SUPER EASY TO MAKE IT TRY IT LADIES !Last year I put out some chocolate coconut truffles and they were a hit. Just four ingredients are all it takes.
No-Bake Chocolate Coconut Truffles
Ready in 20 minutes
Makes approximately 12-15 balls
1 cup raw walnuts
½ cup dates
3 tablespoons pure cocoa powder
1/2 cup unsweetened coconut flakes
½ cup dates
3 tablespoons pure cocoa powder
1/2 cup unsweetened coconut flakes
Blend walnuts, dates and cocoa powder in a food processor. Roll mixture into balls. Spread coconut onto a plate and gently roll each ball into the flakes until coated evenly. Chill in the fridge until ready to serve.
Remember, this time of year is the perfect opportunity to connect with friends and family, regardless of how health-conscious you are, so take the time to enjoy it. You are dedicated to a healthy lifestyle that allows you to take breaks now and then, so why not do so? After all, a joyful holiday isn’t just well deserved, it’s well earned.
Happy Holidays and New Year
Bruna Gallo
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