Yesterday I went to Whole Foods, I love everything about that that place. First the service that is great and second the products that they sell is all organic.
So I got two products, the St. John's Wort and coconut oil.
Many of you may not know St. John's Wort is a Herbal Supplement for a healthy mood.
What's St. John's Wort?
Is a medication that comes from a flowering plant called Hypericum perforatum.
Its great who has depression or is moody.
This is great for us Women's who gets moody on those days.
It really helps to reduce stress, pain and helps on your mood .
During my period I get really moody , so this help a lot, you girls have no idea.
The best thing is that is all natural/ organic.
I take once a day, but they say take 1 to 2 capsules daily. I take 2 a day when I am really moody.
The last product I bought on Whole Foods was the coconut oil.
Coconut oil helps you to loose weight, but I don't take for that reason, I read that it does have other benefits, vitamins and etc . It helps me to reduce my anxiety about chocolate.
Yes I love chocolate!
It also helps me to eat less . So I take a tea spoon before my meal.
The taste when you eat at the first time is not that great but you get used to it, that now I taste coconut, the first day is like your eating fat.but later on you will get used to the taste.
Have a great day.
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xoxo
3 comentários:
I love Whole Foods too! My sisters and I spend hours in there. I mean, you can eat lunch, shop around and then eat dinner. So cool.
I use coconut oil also but in my hair. It is amazing and keeps the moisture in my hair, especially in the dry winter months.
I know and I love the food, so good!!!!!
really they have for the hair too? what brand do you use? i wanna try it!
xoxo!
The good thing about coconut oil is you can use it for cooking, on your hair and on your skin. I use it on my skin also and it's not sticky or smelly at all. I use the Whole Food's brand 365, expeller pressed. Some say you should use the cold pressed because it's extracts the oil without heat but it really doesn't matter. I use it as a moisturizer and as a pre-poo for my hair. It softens it and conditions my scalp very good.
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